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4620 videos · Page 115 of 154
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Andrew Huberman
Dr. Ellen Langer, a professor of psychology at Harvard University and a pioneer in the mind-body connection, argues that mindfulness is not merely a practice like meditation but rather an ongoing state of being defined by active noticing. She posits that most people operate from "mindlessness," where they assume things are constant and absolute—such as believing 1+1 always equals two or assuming their identity will remain static for decades.…
EN
Jul 30
The Science of Emotions & Relationships | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Andrew Huberman explores the science behind emotions and their critical role in human experience, emphasizing that while individual perceptions vary—much like color vision differences among people with identical retinal cells—emotions are tractable systems rooted in specific neural circuits.…
EN
Jul 30
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Andrew Huberman
In this episode of the Huberman Lab podcast, Professor Andrew Huberman interviews Pavel Tsatsouline, a world-renowned strength coach and founder of StrongFirst, to explore how individuals can build exceptional strength, endurance, and flexibility at any age without necessarily seeking muscle hypertrophy.…
EN
Jul 30
How Hormones Shape Sexual Development | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the complex biological mechanisms governing sexual development, distinguishing between chromosomal sex (XX or XY), gonadal sex (ovaries or testes), and hormonal sex driven by steroid hormones like estrogen and testosterone.…
EN
Jul 30
How to Make Better Decisions | Dr. Michael Platt
Andrew Huberman
Dr. Michael Platt, a professor of neuroscience and psychology at the University of Pennsylvania, joins Huberman Lab to explore how decision-making is deeply rooted in our evolutionary history as Old World primates. Dr.…
EN
Jul 30
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the optimization of sex steroid hormones—specifically testosterone and estrogen—and their derivatives in both males and females. He clarifies that while ovaries produce primarily estrogen and testes produce primarily testosterone, these hormones are present in everyone; it is the ratio between them that dictates physiological effects rather than mere presence or absence.…
EN
Jul 30
How to Enhance Your Immune System | Dr. Roger Seheult
Andrew Huberman
Dr. Roger Schwell joins Andrew Huberman to discuss a comprehensive framework for maintaining immune health and avoiding infectious diseases, centered on his adaptation of Dr. Neil Nedley's mnemonic: NEWSTART.…
EN
Jul 30
How to Control Hunger, Eating & Satiety | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the complex interplay between hormones and the nervous system in regulating hunger, eating behavior, and satiety.…
EN
Jul 30
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Dr.…
EN
Jul 30
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores how thyroid hormone and growth hormone regulate metabolism, tissue repair, and cognitive function beyond simple weight loss. He explains that these hormones are critical for maintaining lean muscle mass, bone density, and tendon strength while supporting brain health throughout the lifespan.…
EN
Jul 30
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Andrew Huberman
Dr. John Kruse, a psychiatrist and expert in circadian biology, joins Huberman Lab to provide a comprehensive overview of ADHD diagnosis, treatment options, and behavioral strategies. He clarifies that while ADHD is often defined by 18 symptoms—nine hyperactive/impulsive and nine inattentive—the diagnostic criteria were originally designed for children and do not perfectly capture adult experiences where symptom severity fluctuates over time.…
EN
Jul 30
Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explains how two specific hormones—cortisol and epinephrine (also known as adrenaline)—are fundamental to regulating energy levels and immune system function rather than being purely negative "stress" chemicals.…
EN
Jul 30
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Stuart McMillan, a renowned coach who has worked with over 70 Olympians and athletes from every major professional sport. The conversation centers on running as the ultimate expression of human performance, specifically sprinting, which McMillan views as the "tip of the spear" for athletic ability.…
EN
Jul 30
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman identifies temperature management as one of the most potent tools for optimizing physical performance and skill learning. He explains that while foundational factors like sleep, hydration, and nutrition are essential, thermal physiology offers a mechanism to significantly increase work output—strength, repetitions, and endurance—and accelerate recovery.…
EN
Jul 30
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Andrew Huberman
Dr. Staci Whitman, a functional dentist with expertise in treating both adults and children, joins Huberman Lab to reframe oral health not merely as an aesthetic concern but as a critical pillar of overall systemic well-being. She argues that the mouth serves as a gateway into the body's digestive system and is deeply interconnected with gut health, brain longevity, heart function, hormones, and fertility.…
EN
Jul 30
How to Learn Skills Faster | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces a science-based framework for accelerating motor skill acquisition, distinguishing between open-loop skills (like throwing darts where feedback is delayed) and closed-loop skills (like running or dancing where continuous adjustment occurs). He debunks popular myths such as the "10,000 hours rule" and Hollywood's notion of instant learning, emphasizing instead that success depends on repetitions rather than mere time spent.…
EN
Jul 30
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Andrew Huberman
Dr. Chris Palmer, a psychiatrist and researcher at Harvard University, joins Huberman Lab to discuss metabolic psychiatry, a field he pioneered that unifies biological, psychological, and social factors in mental health treatment. Dr.…
EN
Jul 30
Lose Fat With Science-Based Tools | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman addresses the science-based tools for fat loss, emphasizing that while the fundamental formula remains calories in versus calories out, the nervous system plays a critical role in determining how much body fat is burned.…
EN
Jul 30
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Andrew Huberman
In this episode of the Huberman Lab podcast, Andrew Huberman interviews Lori Gottlieb, a psychotherapist and best-selling author recognized as a leading expert on relationships. The conversation centers on how feelings serve as an internal compass for evaluating partners, noting that many people are "talked out" of their emotions during childhood when parents try to dismiss sadness or anger rather than validating them.…
EN
Jul 30
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the critical role of muscle in longevity and overall health, emphasizing that muscles are essential for everything from breathing to ambulation.…
EN
Jul 30
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Andrew Huberman
Dr. Mark Hyman, a medical doctor and leader in functional medicine at Cleveland Clinic Center for Functional Medicine, defines his approach not merely as treating disease but as creating health by optimizing fundamental body systems like the gut, immune system, mitochondria, detox pathways, and hormonal regulation.…
EN
Jul 30
How to Build Endurance | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the science behind building endurance and its profound impact on overall health. He defines endurance not merely as physical stamina but as a complex interplay between five critical systems: neurons, muscles, blood, heart, and lungs.…
EN
Jul 30
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Ryan Soave, a renowned expert in addiction treatment and trauma recovery who serves as Chief Clinical Officer for Guardian Recovery. The discussion begins by reframing the concept of addiction not merely as a disease but often as a maladaptive solution to underlying stressors or pain.…
EN
Jul 30
Protocols to Improve Vision & Eyesight | Huberman Lab Essentials
Andrew Huberman
Vision extends far beyond simple eyesight; it fundamentally regulates mood, alertness, and biological rhythms through a complex neural system where the retinas function as part of the central nervous system itself. Andrew Huberman explains that while we perceive shapes and colors, our visual system's most ancient purpose is to communicate time-of-day information via melanopsin-containing retinal ganglion cells.…
EN
Jul 30
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Andrew Huberman
In this Ask Me Anything episode, Andrew Huberman addresses a frequent inquiry regarding whether bone broth or collagen protein offers distinct health advantages over whey protein. He clarifies that while all proteins are macronutrients, their value depends on bioavailability and amino acid composition, specifically the content of leucine, an essential amino acid critical for inducing muscle protein synthesis.…
EN
Jul 30
What Pets Actually Want & Need | Dr. Karolina Westlund
Andrew Huberman
Dr. Karolina Westlund, an animal ethologist and expert in behavior, joins Andrew Huberman to discuss how human assumptions about pet care often contradict scientific evidence derived from evolutionary biology. The conversation highlights that domesticated animals retain specific behavioral sequences inherited from their wild ancestors, such as the wolf predatory sequence involving sniffing, eyeing, stalking, chasing, grabbing, killing, dissection, and eating.…
EN
Jul 30
How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the profound impact of chemical sensing on human behavior and biology through smell, taste, and pheromones. While true human pheromonal effects remain controversial due to a lack of definitive examples like those seen in rodents or mandrills, it is undeniable that humans release volatile chemicals via breath, sweat, tears, and skin that powerfully modulate the internal states of others.…
EN
Jul 30
Contracts of Love & Money That Make or Break Relationships | James Sexton
Andrew Huberman
In this episode of the Huberman Lab, Andrew Huberman interviews James Sexton, a family law attorney with over 25 years of experience specializing in prenuptial agreements and divorce. The central thesis is that legal frameworks surrounding relationships, particularly prenups, are often misunderstood as unromantic or pessimistic but actually serve to deepen emotional connection by establishing safety and clarity.…
EN
Jul 30
How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores how the auditory and vestibular systems interact with other brain networks to enhance focus, learning speed, and memory retention. He begins by detailing the biological mechanics of hearing, explaining that sound waves are fluctuations in air pressure captured by the outer ear (pinna), which amplifies high frequencies before passing through the eardrum to a chain of three bones: the malleus, incus, and stapes.…
EN
Jul 30
How Different Diets Impact Your Health | Dr. Christopher Gardner
Andrew Huberman
Dr. Christopher Gardner, a professor of medicine and director of nutrition studies at Stanford University, joins Andrew Huberman to discuss how dietary interventions impact health beyond simple calorie or macronutrient counting. A central theme is that there is no single "best" diet for all humans; rather, human beings are incredibly resilient and can thrive on vastly different food sources depending on their genetic background and lifestyle.…
EN
Jul 30