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4303 videos · Page 105 of 144
Lose Fat With Science-Based Tools | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman addresses the science-based tools for fat loss, emphasizing that while the fundamental formula remains calories in versus calories out, the nervous system plays a critical role in determining how much body fat is burned.…
EN
Jul 30
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Andrew Huberman
In this episode of the Huberman Lab podcast, Andrew Huberman interviews Lori Gottlieb, a psychotherapist and best-selling author recognized as a leading expert on relationships. The conversation centers on how feelings serve as an internal compass for evaluating partners, noting that many people are "talked out" of their emotions during childhood when parents try to dismiss sadness or anger rather than validating them.…
EN
Jul 30
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the critical role of muscle in longevity and overall health, emphasizing that muscles are essential for everything from breathing to ambulation.…
EN
Jul 30
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Andrew Huberman
Dr. Mark Hyman, a medical doctor and leader in functional medicine at Cleveland Clinic Center for Functional Medicine, defines his approach not merely as treating disease but as creating health by optimizing fundamental body systems like the gut, immune system, mitochondria, detox pathways, and hormonal regulation.…
EN
Jul 30
How to Build Endurance | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the science behind building endurance and its profound impact on overall health. He defines endurance not merely as physical stamina but as a complex interplay between five critical systems: neurons, muscles, blood, heart, and lungs.…
EN
Jul 30
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Ryan Soave, a renowned expert in addiction treatment and trauma recovery who serves as Chief Clinical Officer for Guardian Recovery. The discussion begins by reframing the concept of addiction not merely as a disease but often as a maladaptive solution to underlying stressors or pain.…
EN
Jul 30
Protocols to Improve Vision & Eyesight | Huberman Lab Essentials
Andrew Huberman
Vision extends far beyond simple eyesight; it fundamentally regulates mood, alertness, and biological rhythms through a complex neural system where the retinas function as part of the central nervous system itself. Andrew Huberman explains that while we perceive shapes and colors, our visual system's most ancient purpose is to communicate time-of-day information via melanopsin-containing retinal ganglion cells.…
EN
Jul 30
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Andrew Huberman
In this Ask Me Anything episode, Andrew Huberman addresses a frequent inquiry regarding whether bone broth or collagen protein offers distinct health advantages over whey protein. He clarifies that while all proteins are macronutrients, their value depends on bioavailability and amino acid composition, specifically the content of leucine, an essential amino acid critical for inducing muscle protein synthesis.…
EN
Jul 30
What Pets Actually Want & Need | Dr. Karolina Westlund
Andrew Huberman
Dr. Karolina Westlund, an animal ethologist and expert in behavior, joins Andrew Huberman to discuss how human assumptions about pet care often contradict scientific evidence derived from evolutionary biology. The conversation highlights that domesticated animals retain specific behavioral sequences inherited from their wild ancestors, such as the wolf predatory sequence involving sniffing, eyeing, stalking, chasing, grabbing, killing, dissection, and eating.…
EN
Jul 30
How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the profound impact of chemical sensing on human behavior and biology through smell, taste, and pheromones. While true human pheromonal effects remain controversial due to a lack of definitive examples like those seen in rodents or mandrills, it is undeniable that humans release volatile chemicals via breath, sweat, tears, and skin that powerfully modulate the internal states of others.…
EN
Jul 30
Contracts of Love & Money That Make or Break Relationships | James Sexton
Andrew Huberman
In this episode of the Huberman Lab, Andrew Huberman interviews James Sexton, a family law attorney with over 25 years of experience specializing in prenuptial agreements and divorce. The central thesis is that legal frameworks surrounding relationships, particularly prenups, are often misunderstood as unromantic or pessimistic but actually serve to deepen emotional connection by establishing safety and clarity.…
EN
Jul 30
How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores how the auditory and vestibular systems interact with other brain networks to enhance focus, learning speed, and memory retention. He begins by detailing the biological mechanics of hearing, explaining that sound waves are fluctuations in air pressure captured by the outer ear (pinna), which amplifies high frequencies before passing through the eardrum to a chain of three bones: the malleus, incus, and stapes.…
EN
Jul 30
How Different Diets Impact Your Health | Dr. Christopher Gardner
Andrew Huberman
Dr. Christopher Gardner, a professor of medicine and director of nutrition studies at Stanford University, joins Andrew Huberman to discuss how dietary interventions impact health beyond simple calorie or macronutrient counting. A central theme is that there is no single "best" diet for all humans; rather, human beings are incredibly resilient and can thrive on vastly different food sources depending on their genetic background and lifestyle.…
EN
Jul 30
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Karl Deisseroth distinguishes between neurology and psychiatry based on their diagnostic tools: while neurologists rely on measurable physical abnormalities like strokes or seizures visible on scans, psychiatrists must navigate the complex human mind using words and rating scales because no single blood test or brain scan currently diagnoses conditions like depression or schizophrenia. Dr.…
EN
Jul 30
The Science & Art of Comedy & Creativity | Tom Segura
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews comedian Tom Segura to explore the neuroscience and psychology behind comedy and creativity. The conversation begins with a personal revelation that Segura is a distant cousin of Dr. John Huberman through their Basque heritage in northern Spain before moving to South America.…
EN
Jul 30
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman structures his daily routine around the body's natural 24-hour biological rhythms, emphasizing that every cell and organ is modulated by a predictable circadian clock. His first protocol involves recording wake-up time to identify one's temperature minimum, which typically occurs two hours before waking; this nadir marks the start of the day's thermal rise.…
EN
Jul 30
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Andrew Huberman
In this episode of the Huberman Lab podcast, Dr. Andrew Huberman interviews Dr. Melissa Ilardo to explore how human behavior and environmental factors can modify gene expression through epigenetics.…
EN
Jul 30
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman and Dr. Lex Fridman explore the philosophical and technical dimensions of artificial intelligence (AI), distinguishing it from machine learning and robotics by framing AI as both a computational toolset for automation and an attempt to understand human consciousness through intelligent systems.…
EN
Jul 30
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Andrew Huberman
Dr. Mary-Frances O'Connor, a professor of clinical psychology and psychiatry at the University of Arizona, explains that grief is not merely an emotion but a natural physiological response to loss rooted in human attachment biology. She distinguishes between "grief," which refers to the immediate wave of pain felt upon remembering a loved one, and "grieving," which describes the long-term process of learning how to live with that absence.…
EN
Jul 30
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores interoception—the brain's ability to sense its internal landscape—as a foundational element for physical health, mental focus, and emotional regulation. He explains that our bodies are connected via the vagus nerve, which acts as a vast communication network linking organs like the heart, lungs, gut, spleen, and immune system directly to the brain stem.…
EN
Jul 30
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
Andrew Huberman
Dr. Jay Bhattacharya, now serving as Director of the National Institutes of Health (NIH), joins Andrew Huberman to address critical issues regarding public health trust and scientific integrity following the pandemic. Dr.…
EN
Jul 30
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
Andrew Huberman
Sleep is described as a complex physiological process essential for resetting brain and body health, broadly categorized into non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep. During REM sleep, voluntary muscles are paralyzed to prevent physical enactment of dreams, with the exception of the extraocular and inner ear muscles required for dreaming movements.…
EN
Jul 30
How to Grow From Doing Hard Things | Michael Easter
Andrew Huberman
In this episode of the Huberman Lab podcast, Andrew Huberman interviews Michael Easter to explore how modern conveniences undermine human health and mental resilience by creating an evolutionary mismatch between our ancient nervous systems and contemporary environments.…
EN
Jul 30
How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores pain and pleasure as two opposite ends of a continuum managed by our skin's vast sensory network and interpreted by the brain. The skin acts as the body's largest organ, housing neurons in dorsal root ganglia (DRGs) that send electrical signals to the brainstem via axons responding specifically to stimuli like light touch, temperature, or chemical irritants.…
EN
Jul 30
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Andrew Huberman
The vagus nerve, identified as cranial nerve 10, functions as a vast bidirectional superhighway connecting the brain to nearly every organ in the body, from the head down to the lower intestines. Unlike other cranial nerves that primarily serve restricted areas of the face and neck, this "wandering" nerve carries both sensory information up from organs like the heart, lungs, liver, and spleen, as well as motor commands down from the brain.…
EN
Jul 30
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Anna Lembke explores the fundamental role of dopamine in human behavior and addiction, clarifying that it is a neurotransmitter essential for both reward processing and movement. A key insight presented is that while people often focus on "hits" of pleasure, the brain operates at a constant tonic baseline level; deviations from this baseline dictate our emotional state, where going above baseline feels like pleasure and dropping below results in pain or depression.…
EN
Jul 30
The Chemistry of Food & Taste | Dr. Harold McGee
Andrew Huberman
Dr. Harold McGee, a professor at Stanford University and renowned author on food chemistry, joins the Huberman Lab to explore how scientific principles transform our culinary experiences. He emphasizes that traditional cooking techniques often possess kernels of chemical truth that were discovered through generations of experimentation rather than formal science.…
EN
Jul 30
Understanding & Conquering Depression | Huberman Lab Essentials
Andrew Huberman
Major depression impacts approximately 5% of the population and stands as the fourth leading cause of disability, characterized by profound grief, sadness, anhedonia (an inability to experience pleasure), and a specific cognitive distortion known as anti-self confabulation.…
EN
Jul 30
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Andrew Huberman
In this episode of the Huberman Lab, host Andrew Huberman interviews Alan Aragon to clarify long-standing myths regarding protein intake and muscle building. A central topic is debunking the popular belief that one can only assimilate 30 grams of protein per meal; research indicates a plateau in muscle protein synthesis (MPS) occurs between roughly 25 and 60 grams, with some studies suggesting benefits up to 100 grams depending on digestion speed.…
EN
Jul 30
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Andrew Huberman
In this episode of Huberman Lab, Dr. Robert Sapolsky explores the complex biology of stress, distinguishing between short-term stimulation and chronic toxicity. He explains that while acute stress triggers a physiological response similar to excitement—characterized by increased heart rate and muscle use—the subjective experience is determined by whether the amygdala is activated; if it is not engaged, the event feels exhilarating rather than terrifying.…
EN
Jul 30