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4302 videos · Page 104 of 144
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Andrew Huberman
Dr. Laurie Santos, a professor of cognitive science and psychology at Yale University known for her popular course on happiness, distinguishes between two fundamental components of well-being: being happy in one's life (the emotional experience) versus being happy with one's life (cognitive evaluation). While social scientists have long divided subjective wellbeing into these affective and cognitive parts, Santos emphasizes that true happiness requires balancing both.…
EN
Jul 30
How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores how specific actions involving movement and balance can fundamentally change the nervous system to enhance learning speed and mental health. He explains that while neuroplasticity—the brain's ability to reorganize itself—is most robust from birth until around age 25 due to a phenomenon called representational plasticity, adults retain this capacity if they engage in deliberate protocols involving errors.…
EN
Jul 30
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Andrew Huberman
In this episode of Huberman Lab, host Andrew Huberman and Dr. Jordan Peterson explore the intersection of neuroscience, psychology, and philosophy to understand how humans can best guide their life decisions. They begin by establishing a neurological framework where human behavior is driven by an interplay between autonomic physiology, lower-order motivational states (impulses), and executive function in the prefrontal cortex.…
EN
Jul 30
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces neural plasticity as a fundamental capability of the nervous system to consciously direct its own changes, distinguishing it from other organs that cannot alter themselves through thought alone. He categorizes this adaptability into short-term shifts for immediate needs, medium-term adjustments like learning routes during travel, and long-term optimization which is the primary goal for brain health.…
EN
Jul 30
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, synthesizes tens of thousands of studies to explain how exercise improves brain health, longevity, and performance through specific biological mechanisms rather than just general movement or heart rate elevation.…
EN
Jul 30
Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces a discussion on neuroplasticity specifically applied to pain management and injury recovery, emphasizing that understanding the difference between physical tissue damage (injury) and the perception of harm is crucial for healing. He explains that while nociceptors in the skin detect stimuli like heat or pressure, sending electrical signals via axons to the brain, "pain" itself is a subjective experience influenced heavily by top-down cognitive processes rather than just peripheral input.…
EN
Jul 30
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Dr. Becky Kennedy to explore how adults and children can overcome guilt and build tenacity in their lives. A central theme is that emotions are normal and unstoppable; therefore, parents should not hide sadness or other difficult feelings from their children because doing so creates "unformulated experience" where the child feels unsafe due to a lack of information.…
EN
Jul 30
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces a physiological framework for understanding stress, clarifying that it is not merely an emotion but a generalized biological system designed to mobilize the brain and body in response to threats or demands.…
EN
Jul 30
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Andrew Huberman
In this episode of Huberman Lab, host Andrew Huberman sits down with Dr. Brian Keating, a professor of cosmology at UC San Diego and former postdoc at Stanford, to explore the origins of the universe, human vision, and the nature of scientific discovery. The conversation begins by establishing that astronomy is both the oldest science and one deeply connected to human biology, as our eyes function essentially as refracting telescopes embedded in our skulls.…
EN
Jul 30
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Andrew Huberman
Emotions are fundamentally rooted in a brain-body relationship where attraction and aversion drive our actions, mediated heavily by the vagus nerve. This tenth cranial nerve connects the neck to peripheral organs like the stomach, intestines, heart, lungs, and immune system, transmitting sensory data about food composition directly to the brain independent of taste buds.…
EN
Jul 30
The Art of Learning & Living Life | Josh Waitzkin
Andrew Huberman
Josh Waitzkin, a former child prodigy in chess and martial arts who has evolved into one of the world's most sought-after coaches across finance, sports, and military sectors, shares his unique life journey with Andrew Huberman on this episode. Born in New York City, Waitzkin discovered chess at age six while playing in Washington Square Park, quickly becoming a national champion by sixteen and an International Master.…
EN
Jul 30
How to Increase Motivation & Drive | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the neuroscience of motivation and reward, centering on the critical role of dopamine. Discovered in the late 1950s as a precursor to epinephrine (adrenaline), dopamine was initially thought to merely facilitate movement but is now understood as the primary molecule driving desire, craving, and action.…
EN
Jul 30
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Andrew Huberman
Dr. Ellen Langer, a professor of psychology at Harvard University and a pioneer in the mind-body connection, argues that mindfulness is not merely a practice like meditation but rather an ongoing state of being defined by active noticing. She posits that most people operate from "mindlessness," where they assume things are constant and absolute—such as believing 1+1 always equals two or assuming their identity will remain static for decades.…
EN
Jul 30
The Science of Emotions & Relationships | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Andrew Huberman explores the science behind emotions and their critical role in human experience, emphasizing that while individual perceptions vary—much like color vision differences among people with identical retinal cells—emotions are tractable systems rooted in specific neural circuits.…
EN
Jul 30
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Andrew Huberman
In this episode of the Huberman Lab podcast, Professor Andrew Huberman interviews Pavel Tsatsouline, a world-renowned strength coach and founder of StrongFirst, to explore how individuals can build exceptional strength, endurance, and flexibility at any age without necessarily seeking muscle hypertrophy.…
EN
Jul 30
How Hormones Shape Sexual Development | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the complex biological mechanisms governing sexual development, distinguishing between chromosomal sex (XX or XY), gonadal sex (ovaries or testes), and hormonal sex driven by steroid hormones like estrogen and testosterone.…
EN
Jul 30
How to Make Better Decisions | Dr. Michael Platt
Andrew Huberman
Dr. Michael Platt, a professor of neuroscience and psychology at the University of Pennsylvania, joins Huberman Lab to explore how decision-making is deeply rooted in our evolutionary history as Old World primates. Dr.…
EN
Jul 30
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the optimization of sex steroid hormones—specifically testosterone and estrogen—and their derivatives in both males and females. He clarifies that while ovaries produce primarily estrogen and testes produce primarily testosterone, these hormones are present in everyone; it is the ratio between them that dictates physiological effects rather than mere presence or absence.…
EN
Jul 30
How to Enhance Your Immune System | Dr. Roger Seheult
Andrew Huberman
Dr. Roger Schwell joins Andrew Huberman to discuss a comprehensive framework for maintaining immune health and avoiding infectious diseases, centered on his adaptation of Dr. Neil Nedley's mnemonic: NEWSTART.…
EN
Jul 30
How to Control Hunger, Eating & Satiety | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the complex interplay between hormones and the nervous system in regulating hunger, eating behavior, and satiety.…
EN
Jul 30
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Dr.…
EN
Jul 30
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores how thyroid hormone and growth hormone regulate metabolism, tissue repair, and cognitive function beyond simple weight loss. He explains that these hormones are critical for maintaining lean muscle mass, bone density, and tendon strength while supporting brain health throughout the lifespan.…
EN
Jul 30
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Andrew Huberman
Dr. John Kruse, a psychiatrist and expert in circadian biology, joins Huberman Lab to provide a comprehensive overview of ADHD diagnosis, treatment options, and behavioral strategies. He clarifies that while ADHD is often defined by 18 symptoms—nine hyperactive/impulsive and nine inattentive—the diagnostic criteria were originally designed for children and do not perfectly capture adult experiences where symptom severity fluctuates over time.…
EN
Jul 30
Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explains how two specific hormones—cortisol and epinephrine (also known as adrenaline)—are fundamental to regulating energy levels and immune system function rather than being purely negative "stress" chemicals.…
EN
Jul 30
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Stuart McMillan, a renowned coach who has worked with over 70 Olympians and athletes from every major professional sport. The conversation centers on running as the ultimate expression of human performance, specifically sprinting, which McMillan views as the "tip of the spear" for athletic ability.…
EN
Jul 30
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman identifies temperature management as one of the most potent tools for optimizing physical performance and skill learning. He explains that while foundational factors like sleep, hydration, and nutrition are essential, thermal physiology offers a mechanism to significantly increase work output—strength, repetitions, and endurance—and accelerate recovery.…
EN
Jul 30
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Andrew Huberman
Dr. Staci Whitman, a functional dentist with expertise in treating both adults and children, joins Huberman Lab to reframe oral health not merely as an aesthetic concern but as a critical pillar of overall systemic well-being. She argues that the mouth serves as a gateway into the body's digestive system and is deeply interconnected with gut health, brain longevity, heart function, hormones, and fertility.…
EN
Jul 30
How to Learn Skills Faster | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces a science-based framework for accelerating motor skill acquisition, distinguishing between open-loop skills (like throwing darts where feedback is delayed) and closed-loop skills (like running or dancing where continuous adjustment occurs). He debunks popular myths such as the "10,000 hours rule" and Hollywood's notion of instant learning, emphasizing instead that success depends on repetitions rather than mere time spent.…
EN
Jul 30
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Andrew Huberman
Dr. Chris Palmer, a psychiatrist and researcher at Harvard University, joins Huberman Lab to discuss metabolic psychiatry, a field he pioneered that unifies biological, psychological, and social factors in mental health treatment. Dr.…
EN
Jul 30
Lose Fat With Science-Based Tools | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman addresses the science-based tools for fat loss, emphasizing that while the fundamental formula remains calories in versus calories out, the nervous system plays a critical role in determining how much body fat is burned.…
EN
Jul 30