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1646 videos · Page 18 of 55
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman outlines three primary signals that drive food choices: gut neurons sensing nutrient content, metabolic accessibility for brain energy use, and belief regarding a food's effects. He emphasizes that structural fat is the most critical element for neuron integrity, as nerve cell membranes are composed of essential fatty acids like EPA and DHA rather than storage body fat.…
EN
Jul 30
How to Expand Your Consciousness | Dr. Christof Koch
Andrew Huberman
In this episode of the Huberman Lab, Dr. Andrew Huberman interviews neuroscientist and pioneer Dr. Christof Koch to explore the nature of consciousness at a quantifiable level.…
EN
Jul 30
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman speaks with Dr. Duncan French from the USC Performance Institute to explore how resistance training optimizes hormones and physical performance.…
EN
Jul 30
Build Your Ideal Physique | Dr. Bret Contreras
Andrew Huberman
Dr. Bret Contreras, known as the "glute guy," joins the Huberman Lab to discuss resistance training strategies for building strength and hypertrophy while managing aesthetic goals like growing specific muscle groups without enlarging others. He advises that even beginners can see significant results with a full-body workout performed just once or twice weekly, though maximizing gains typically requires hitting each muscle group two times per week.…
EN
Jul 30
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman provides a foundational overview of the immune system's three-layered defense mechanism and explains how the nervous system can be leveraged to enhance its function. The first layer consists of physical barriers like skin and mucus linings in the nose, mouth, eyes, and digestive tract; maintaining these is crucial for preventing infection entry.…
EN
Jul 30
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Andrew Huberman
Dr. Poppy Crum, a neuroscientist and former chief scientist at Dolby Laboratories, joins the Huberman Lab to discuss how technology can accelerate neuroplasticity—the brain's ability to reorganize itself by forming new neural connections in response to experience.…
EN
Jul 30
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. David Buss explores mate choice through the lens of Darwin's theory of sexual selection, distinguishing between intrasexual competition and preferential mate choice as the two primary drivers of mating advantage.…
EN
Jul 30
How to Make Yourself Unbreakable | DJ Shipley
Andrew Huberman
DJ Shipley, a retired Navy SEAL and Tier 1 operator with seventeen years of service, shares his profound journey from elite special operations to becoming a public educator on mental health, physical resilience, and performance optimization. His narrative begins with intense emotional trauma during the second Iraq deployment, where he witnessed fellow soldier Mattie Roberts being critically wounded in an ambush that left him feeling helpless and suicidal amidst heavy fire.…
EN
Jul 30
Time Perception, Memory & Focus | Huberman Lab Essentials
Andrew Huberman
In Huberman Lab Essentials, Professor Andrew Huberman explores how time perception is fundamentally linked to neurochemical states and biological entrainment mechanisms that regulate mood, stress, and performance. The discussion begins with circannual rhythms, which act as a calendar system in the brain driven by light exposure; increased daylight suppresses melatonin release while shorter winter days allow higher melatonin levels, directly influencing energy and mood throughout the year.…
EN
Jul 30
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Andrew Huberman
Hearing loss represents a critical public health issue affecting 1.5 billion people globally, with projections indicating another billion will be impacted by 2050 according to the World Health Organization. Dr. Konstantina Stankovic emphasizes that unlike vision correction which can restore sight to normal levels through glasses, hearing aids do not fully restore auditory function because they cannot replace damaged sensory cells within the inner ear.…
EN
Jul 30
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman interviews neurobiologist Dr. David Berson to explore how the brain processes visual information and interprets the world.…
EN
Jul 30
How to Overcome Inner Resistance | Steven Pressfield
Andrew Huberman
Steven Pressfield argues in his book *The War of Art* and throughout this discussion with Andrew Huberman that resistance is not an obstacle to be eliminated but a necessary indicator of one's true calling. He posits that "the more important [a project] is to your soul's growth, the stronger the resistance will be," comparing creative ambitions to trees in a meadow where larger dreams cast bigger shadows of fear and procrastination.…
EN
Jul 30
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces *Huberman Lab Essentials* to explore the science of gratitude, challenging common misconceptions about its practice and revealing that it is far more potent than simply listing things one is thankful for. While many assume an effective practice involves writing down or reciting a list of blessings, neuroimaging and physiological data suggest this approach does not effectively shift neural circuitry.…
EN
Jul 30
Improve Your Lymphatic System for Overall Health & Appearance
Andrew Huberman
The lymphatic system, often overlooked compared to the cardiovascular or nervous systems, plays a critical role in immediate and long-term health, immune surveillance, and physical appearance. Unlike the heart-driven circulatory system which delivers oxygenated blood via arteries and returns deoxygenated blood through veins, the lymphatic system acts as an essential third pathway that collects excess fluid—approximately three to four liters daily—from the interstitial space between cells.…
EN
Jul 30
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. David Sinclair reframes aging not merely as a natural process but as a disease driven by the loss of information within cells due to entropy. He distinguishes between longevity and anti-aging terminology, favoring "aging as a disease" because it highlights that age-related conditions like heart disease and Alzheimer's are largely caused by the body deteriorating over time rather than being independent ailments.…
EN
Jul 30
How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum
Andrew Huberman
Dr. David Fajgenbaum, a professor of translational medicine and human genetics at the University of Pennsylvania, shares his harrowing experience with Castleman's disease, an autoimmune condition initially misdiagnosed as lymphoma or multiple myeloma that left him facing terminal illness after seven rounds of chemotherapy failed to provide long-term relief.…
EN
Jul 30
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the neuroscience underlying fear and trauma, distinguishing between stress, anxiety, and the specific biological mechanisms that define a traumatic response.…
EN
Jul 30
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Andrew Huberman
Dr. Jennifer Groh joins Andrew Huberman to explore how sensory systems, particularly vision and hearing, are dynamically integrated in the brain rather than operating independently. A pivotal concept discussed is that thinking itself involves running simulations using the brain's sensory-motor infrastructure; for instance, visualizing a cat activates both the visual cortex (what it looks like) and auditory cortex (how it sounds).…
EN
Jul 30
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Jack Feldman joins host Andrew Huberman to explore the fundamental mechanics and neuroscience of breathing for mental health and performance. The discussion begins with the physiological necessity of regulating blood pH through carbon dioxide elimination during aerobic metabolism.…
EN
Jul 30
How to Speak Clearly & With Confidence | Matt Abrahams
Andrew Huberman
In this episode of the Huberman Lab Podcast, Professor Andrew Huberman interviews Matt Abrahams from Stanford Graduate School of Business to explore science-based tools for improving communication in both public and private settings. They address the evolutionary roots of stage fright, explaining that fear often stems from a deep-seated sensitivity to status risk rather than just performance anxiety.…
EN
Jul 30
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the biological and psychological foundations of social bonding, emphasizing that our nervous systems are fundamentally wired for connection from birth until death. He explains that while many people enjoy solitude, true social isolation—defined as being restricted from preferred contacts—is a significant stressor characterized by chronically elevated hormones like adrenaline and cortisol.…
EN
Jul 30
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Andrew Huberman
Dr. Thaïs Aliabadi joins Andrew Huberman to address critical, often overlooked issues in women's health, specifically focusing on Polycystic Ovary Syndrome (PCOS) and endometriosis as leading causes of infertility that are frequently misdiagnosed or dismissed by the medical community. Dr.…
EN
Jul 30
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. David Spiegel defines hypnosis not merely as a stage act but as a state of highly focused attention where individuals enter an imagined world devoid of critical judgment or evaluation. He contrasts clinical self-hypnosis with stage hypnosis, emphasizing that while the latter often mocks participants and induces fear regarding loss of control, true therapeutic hypnosis enhances cognitive flexibility by allowing people to shift perspectives easily.…
EN
Jul 30
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Andrew Huberman
Dr. Glen Jeffrey, a professor of neuroscience at University College London, joins Andrew Huberman to discuss how specific wavelengths of light impact cellular health and longevity, particularly focusing on mitochondria as the energy-producing organelles within cells.…
EN
Jul 30
The Science of Making & Breaking Habits | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the neurobiology and psychology behind habit formation and breaking, emphasizing that up to 70% of waking behavior is habitual.…
EN
Jul 30
Master the Creative Process | Twyla Tharp
Andrew Huberman
In this episode of Huberman Lab, host Andrew Huberman interviews renowned choreographer and dancer Twyla Tharp to explore her book *The Creative Habit* and the mechanics behind sustained artistic output. A central concept discussed is the "spine," which Tharp defines as a singular point of focus that coordinates all creative elements; without it, an artist risks wandering aimlessly like being at sea.…
EN
Jul 30
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman interviews Dr. Justin Sonnenburg to explore the essentials of building a healthy gut microbiome.…
EN
Jul 30
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Andrew Huberman
In this episode of the Huberman Lab podcast, Dr. Andrew Huberman interviews Dr. Martin Picard to explore how mitochondrial function serves as a bridge between psychological experiences and physical health.…
EN
Jul 30
How to Set & Achieve Goals | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, neurobiologist Andrew Huberman explores the neuroscience behind goal setting and achievement, identifying four key brain regions that drive motivated behavior: the amygdala, ventral striatum (part of the basal ganglia), lateral prefrontal cortex, and orbitofrontal cortex.…
EN
Jul 30
Transform Pain & Trauma Into Creative Expression | David Choe
Andrew Huberman
David Choe, a renowned street artist and former Facebook muralist who famously traded his art for equity in the company's IPO, joins Andrew Huberman to discuss how he transformed deep trauma into creative expression. Choe reveals that all addictions are fundamentally forms of gambling driven by an inability to sit with oneself due to intense self-hatred and shame stemming from a violent childhood involving abandonment and abuse.…
EN
Jul 30