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The Diary Of A CEO
Professor Sarah Berry, a renowned nutritional scientist with over 25 years of research experience, argues that health outcomes are determined not just by individual nutrients but by the complex interplay between who we are, what food matrix structure is consumed, and how it is eaten. She emphasizes …
The Diary Of A CEO
Dr. Benjamin Bikman, a leading metabolic scientist and author of *Why We Get Sick*, argues that insulin resistance is not merely a consequence of obesity but rather the central core driving most chronic diseases globally. He explains that this condition functions like two sides of a coin: cells beco …
The Diary Of A CEO
Dr. Andrew Cutnick, a research scientist with over 15 years of experience in metabolic health and diabetes, shares his personal journey from childhood obesity to living with Type 1 diabetes as an insulin-dependent patient using both an insulin pump and a continuous glucose monitor (CGM). His core mi …
The Diary Of A CEO
Dr. Benjamin Bickman, a leading metabolic scientist and fat cell researcher, argues that successful weight loss hinges on controlling insulin rather than simply counting calories. He posits that insulin is "the one metabolic hormone to rule them all," directing energy storage in tissues like the liv …
The Diary Of A CEO
Dr. Rhonda Patrick, an anti-aging expert and biomedical scientist, emphasizes the critical importance of managing visceral fat to maintain peak health span, defined as staying within 90% of one's optimal function in muscle mass, bone density, and cognitive ability. She explains that visceral fat is …
Andrew Huberman
Dr. Satchin Panda, a professor at the Salk Institute and director of the Regulatory Biology Laboratory, joins Andrew Huberman to discuss the profound impact of circadian rhythms on health, cognition, and longevity. Dr. Panda's research highlights that our biology operates on an internal timetable pr …
Andrew Huberman
In this episode of the Huberman Lab podcast, Dr. Casey Means joins host Andrew Huberman to redefine metabolism not merely as a measure of calorie burning or weight management, but as the foundational pathway for all human health and longevity. Dr. Means argues that modern Western healthcare has crea …
Andrew Huberman
In this episode of the Huberman Lab podcast, Dr. Gabrielle Lyon reframes skeletal muscle from a mere component for strength or aesthetics to the primary organ of longevity and metabolic health. She argues that many common age-related diseases, including type 2 diabetes, obesity, and cardiovascular i …
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the complex interplay between hormones and the nervous system in regulating hunger, eating behavior, and satiety. He identifies two critical brain regions involved in these processes: the ventromedial hypothalamus, which …
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores how thyroid hormone and growth hormone regulate metabolism, tissue repair, and cognitive function beyond simple weight loss. He explains that these hormones are critical for maintaining lean muscle mass, bone density, and …
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman addresses the complex and often controversial topic of diet and nutrition, specifically focusing on intermittent fasting and time-restricted feeding (TRF). He begins by clarifying that while "calories in versus calories out" is a …
Andrew Huberman
Dr. Michael Snyder, a professor of genetics at Stanford University School of Medicine, joins Andrew Huberman to discuss how individual genetic and protein variability dictates responses to diet, exercise, and health interventions. A central theme is that not everyone reacts identically to the same f …
Andrew Huberman
Dr. Thaïs Aliabadi joins Andrew Huberman to address critical, often overlooked issues in women's health, specifically focusing on Polycystic Ovary Syndrome (PCOS) and endometriosis as leading causes of infertility that are frequently misdiagnosed or dismissed by the medical community. Dr. Aliabati e …
Andrew Huberman
Dr. Marie-Pierre St-Onge's research underscores a critical bidirectional relationship between diet and sleep, where specific nutrients directly influence sleep architecture; for instance, higher fiber intake promotes deep slow-wave sleep while saturated fats reduce it, and refined carbohydrates ofte …